Download Ebook Breathe to Heal: Break Free from Asthma (Breathing Normalization), by Sasha Yakovleva
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Breathe to Heal: Break Free from Asthma (Breathing Normalization), by Sasha Yakovleva
Download Ebook Breathe to Heal: Break Free from Asthma (Breathing Normalization), by Sasha Yakovleva
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About the Author
Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV and radio programs. She is the author of the books Breathe To Heal, Adenoids Without Surgery as well as the instructional DVD series called The Breathing Normalization Method, and the CD - Breathing Normalization Meditations. Sasha holds a Master's Degree in Journalism. She has studied holistic healing modalities around the world and has written about them extensively for over twenty-five years. Sasha is originally from Moscow, Russia. In 1990, she started publishing the first Russian holistic magazine, which became a large national publication. Soon after, she opened the first health food store in Moscow. She wrote Anthology of The Inward Path, a book containing many articles and interviews with healers, progressive scientists, doctors and spiritual leaders from Russia and other countries. She traveled extensively in Asia, Europe and North America, researching and writing about various mind, body, and spiritual techniques. She was trained to teach the Buteyko Method by the founders of this method at Clinica Buteyko in Moscow. Since 1993, Sasha has been practicing various forms of meditation under the guidance of Tibetan Buddhist teachers. She has completed several short and long periods of intense practice. Since 1998, she has been residing in the United States. Currently, she lives in the Rocky Mountains above Boulder, Colorado. As a Breathing Normalization Specialist, she works with adults and children around the world. She is the Executive Director of BreathingCenter.com, which officially represents Dr. Buteyko's work outside of Russia.
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Product details
Series: Breathing Normalization
Paperback: 274 pages
Publisher: Breathing Center LLC (September 15, 2016)
Language: English
ISBN-10: 099815850X
ISBN-13: 978-0998158501
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 13.1 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#564,771 in Books (See Top 100 in Books)
If you've tried other breathing methods or yoga and found them too complicated or time-consuming, not to worry, the Buteyko Method is so simple that even children can learn it. And they do. In this book you'll learn how to do it yourself, at home. What's here is more than enough to get you started and give you a real foundation in the method. Using the easy-to-follow instructions in the book, in under 3 minutes, I cleared a stuffy nose and went to bed breathing freely and easily for the first time in days. And you do this sitting down, with no pills or sprays or anything. On top of that, by breathing this way, you focus better and your energy stays balanced much longer. For example, I used to feel sleepy after lunch, and would find myself yawning and ready to doze off for a nap. Now I follow the instructions in the book, and in less than 5 minutes, I am rested and ready to go. Another very nice benefit is feeling great upon waking every morning, even after having just six hours of sleep.
The information in this book is very powerful. It is also counterintuitive until you understand Dr. Buteyko's discoveries. For the past 20 years I have worn out three CPAP machines and a dental appliance trying to relieve my diagnosed severe sleep apnea condition. I believe the condition and the CPAP machines caused me to undergo three heart catheter ablation operations for persistant atrial fibrillation. After only three weeks using the information in this book along with some personal consultations with the author I am now breathing normally and free from using dental appliance gizmos and CPAP contraptions while sleeping. It is key, as another reviewer has said, that you do the exercises and follow instructions.
By following the simple instruction in this book I have conquered my congestion issues. I was told I had COPD and given Ventolin as a method of clearing the congestion. I was also told it would only get worse by the medical person I dealt with and the they had no idea what caused the problem. I was inhaling 200 times a month ($63 in drugs) just to breathe. Now I know the REAL REASON for the congestion and have totally handled the problem using the techniques in this book. No drugs for over 3 months now and my lungs are clear. Thank you for making the truth known!
I haven't had asthma since I was 13 yet for the last 13 years (I am now 26) I had this very annoying feeling of not being able to take a deep breath. It stuck with me for a very long time and no matter what I tried it never got away.This feeling was also accompanied with dizziness, tingling lips, digestion problems and cold feet/hands.It brought out alot of frustration and many doctors thought that I was suffering from anxiety since all the other tests were clear.I was subscribed with SSRI and was told to take it regulary to stop my symptoms. I refused, and decided to search the internet for an answer instead.Then I stumbled upon this method and decided to buy the book. I tried doing the exercises and even though it was every hard, the very next day I already felt a relief: I could finally go a whole day without feeling like I need to yawn all the time!I am going to keep doing the exercises and decrease my breathing rate.Thank you for writing this book.
This book and the Buteyko method are fantastic. After decades of battling asthma and chronic sinusitis, they are now almost gone after less than a month with Buteyko. Every person, regardless of age, who has been diagnosed with asthma should check out the Buteyko method. It has made a major, positive difference in my life.
A gem. I was diagnosed with Asthma well into my adulthood and was prescribed steroids, etc. I started breathing the right way and got rid of the inhalers. This year my allergies are gone and I go to the gym or walk hard 3-5 times a week, and I live in a dirty-aired city.
This is a very unique publication containing original texts by Dr. Buteyko. There are also texts by three other medical professionals explaining why and how the Breathing Normalization method works. The book offers step-by-step instructions on how to improve your breathing. To me it was extremely useful. I was able to stop most of my asthma trouble by following recommendations in this book. Anyone who has asthma can benefit enormously by reading this book.
I got the paperback edition of your new book, Sasha, Breathe to Heal. It's really great. Having gone through sessions with you and Thomas before, and having had sessions with some of your practitioner training students, I must say, this book really is a great thing to have in my hip pocket. because of your dedication to detail in this book. It reviews things I learned in all these sessions. I am loving it
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